17 Best Treadmill Running Shoes of 2023-Runners Guide
Treadmill running shoes come in many varieties, each brand claiming to be the best. So, how do you know which Treadmill running shoes are the best for you? And more importantly, which ones will help keep your feet safe as you pound out those miles on the Treadmill? As a marathon runner, this is important for logging all those miles. Want to jump to my top three picks?
In this guide, I’ve ranked a list of the 17 best treadmill running shoes of 2022 to help make your decision a little easier. When choosing our top picks, I looked at comfort, durability, and safety features. Read on for our favorites! Or skip to a quick comparison chart.
Disclaimer: Some of the links in this article are affiliate links, which means I may get compensated if you purchase a paid plan at no cost. I only endorse products that I believe in.
What are the BEST Treadmill Running Shoes?
Put your best foot forward with reliable Treadmill running shoes. Every runner has unique needs; this guide will break down all of them for Treadmill running. I categorized my top picks, but you can skip to my simplified guide.
Best Gym and Cardio Running Shoes of 2022
Perfect for gym rats who also want to hit the Treadmill for cardio after their workout. You can wear these shoes during lifting and for your run!
Best Cushioned Running Shoes of 2022
For logging long, easy miles or for those looking for a soft running shoe.
- Hoka: Bondi 8
- Sketchers: Go Run MaxRoad 5
- New Balance: Fresh Foam X 1080v12
- New Balance Fresh Foam X More v4
- Cloudmonster
Best Lightweight Running Shoes of 2022
Best running shoes for Speed on and off the Treadmill. You will feel like you’re flying. Great for intervals on the Treadmill and pavement, and an excellent option for race day!
Best Everyday Running Shoes 2022
Best Stability Running Shoes 2022
Best Gym and Cardio Running Shoes of 2022-Reviewed
#1. Saucony Freedom 5
This is the ultimate workout companion. This shoe is powered by Ultra-responsive PWRRUN PB cushioning to reinforce your every move. This mighty shoe covers cardio, strength training, HIIT workouts, and daily needs.
PROS:
- responsive
- Breathable mesh
- Durable Outsole
- Lighter footprint: This style contains recycled materials
SPECS:
- Category: Neutral
- Heel-to-toe Offset: 4mm (27mm heel/23mm forefoot)
- Weight: Women’s 7.3 oz (207g)
#2 No Bull Night Camo Mesh Runner
This minimalist shoe offers a lightweight running shoe perfect for cross-training. The Mesh runner is comfortable but provides reliable support for a complete workout. The outsole lug pattern was designed to function well in multiple environments, allowing you to use these shoes on the Treadmill, gym, and outdoors!
PROS:
- The mesh upper layer is lightweight and breathable, providing the perfect support.
- Breathable perforated microfiber tongue.
- Internal collar padding provides long-wear comfort
- Multiple designs and colors to choose
SPECS:
- 7mm heel-to-toe drop.
- Weight: 7.7 oz. (Women’s Size 7)
#3 Mizuno Wave Rider 25
I have used Mizuno Wave Riders since version 21. All editions are excellent, and they get better every year. Wave Rider 25 incorporated a bio base wave plate for responsiveness and enhanced breathability overall. This shoe is #3 because it is reliable for the Treadmill and everyday running; it also responds well to gym movements and strength training.
MIZUNO ENERZY (FOAM) and MIZUNO WAVE®: With Mizuno technology, athletes can experience both versatility and softness in their game. This will help to improve performance capabilities.
PROS:
- Durable
- Excellent energy distribution
- Shock reduction
SPECS:
- Engineered Mesh Upper: Both breathable and durable for high performance.
- Eco-Friendly Materials
- Weight: 9.6 oz (size 9)
- Drop: 12mm
Best Cushioned Running Shoes of 2022
#1 HOKA Bondi 8
Taking the number 1 spot without question is from HOKA, The Bondi 8. Reliable and comfortable, the Bondi model features softer, lighter foams and a new design for heel geometry for an even better fit. With a billowed effect in the rear crash pad, this shoe provides a smooth, balanced ride. A major bonus for this shoe is the American Podiatric Medical Association (APMA) Seal of Acceptance, which recognizes this product has been found beneficial to foot health. To earn the Seal, a group of APMA podiatrists reviews each product to ensure it promotes foot health—something you can be confident in with the Bondi!
PROS:
- Ortholite® hybrid sockliner
- Lightweight
- Resilient
- Vegan
- Partially gusseted tongue
- Heel pull tab
- Durable rubber outsole
SPECS:
Weight: 8.9 oz
Heel to Toe Drop: 4.00 mm
Spring Measurements: 34X23 mm
#2 Sketchers: Go Run MaxRoad 5
These shoes made my list because they are incredibly lightweight for the cushion they have! (They are only 6.3 oz!) These running shoes are one of the most versatile and well-rounded Treadmill running shoes. These shoes have forefront grooves for flexibility and a comfortable mesh upper. They are also advertised as machine washable, a plus—a reliable shoe for running on a treadmill. The outsole uses Goodyear tech, which makes an incredibly stable and durable running shoe, and the ability to use this shoe all year outdoors as well.
PROS:
- responsive
- lightweight
- Efficient
- stability
SPECS:
- 6.3 oz
- 6mm Heel-toe drop
- Carbon Infused plating
TECH: “Sketchers Tech: HYPER BURST ® cushioning, ‘Super Critical ®’ process with spherically-shaped cells compressed into the mids. Carbon Infused H-Plate, Goodyear ® Performance Outsole, Skechers M-Strike ® for efficiency
#3 New Balance: Fresh Foam X 1080v12
This shoe is fantastic for Treadmill running for any level of athlete. New Balance running tech can do it all with underfoot cushioning and flex zones informed by pressure mapping data. This shoe is not restrictive but very natural for runners, which helps a lot when running on a treadmill. This strategically designed shoe is versatile and provides the best support for runners.
PROS:
- robust rubber outsole
- high tech creates reliability and comfort
#4 New Balance Fresh Foam X More v4
I HAD to include this shoe, as it has the MOST New Balance fresh foam to date. The foam is high, but the shoe can still provide a natural stride as it distributes the energy you provide to create a plush yet reliable underfoot sensation. All that foam and the highly engineered mesh upper keep everything breathable for comfort and support.
SPECS:
- 8.4 oz
- 34 mm heel stack midsole + outsole
#5 On Cloudmonster
On’s version of cushion, tech has reached thousands of running fans, catching the eye with its unique design and Technology. This shoe was meant for comfort, creating soft landings and max rebound. It is different but an enjoyable run on the Treadmill. This shoe is best for medium or long runs. This brand is set to make its official professional marathon debut at the New York City Marathon 2023!
PROS:
- Max cushioning
- Suitable for middle-distance up to marathon training
SPECS:
- 9.7 oz in weight
- 6mm Heel-Toe drop
Best Lightweight Running Shoes of 2022
Lightweight shoes can help you get through those miles on a treadmill. All these trainers are great. Here are the light and slim running shoes for you! Lightweight running shoes are best for racing or hard workouts on the Treadmill, track, or road.
- new balance fuelcell rebel v2
#1 Asics METARACER
This running shoe is perfect for Treadmill running because it is the lightest shoe I have yet to review (besides racing flats and spikes). It has excellent airflow and drainage to keep your feet cool as you run indoors on that Treadmill! Lots of running Technology went into this shoe, and it pays off!
PROS:
- Lightweight
- Airflow
- energy saving
CONS:
- Runs tight (size half size up)
SPECS:
- Carbon Plating
- 5.5 oz (women’s)
- 9 mm heel-toe drop
TECH: GLIDESOLE TM for propelling you forward, Hydrophobic drainage ports to maintain a lightweight aspect, FLYTEFOAM for soft cushioning.
#2 Saucony: Kinvara 13
These running shoes are for Speed on the Treadmill and races. So if you want some intervals, this is perfect for you!
SPECS:
- Lighter footprint: This style contains recycled upper materials
Category: Neutral
- Heel-to-toe Offset: 4mm (28.5mm heel/24.5mm forefoot)
Weight: Women’s 6.2oz (184g)
#3 Hoka Rocket X
Weight
- 7.40 oz
Heel-To-Toe Drop
- 5.00 mm
Volume
- 612.00 cm 3
Spring Measurement
- 40×15 mm
#4 New Balance FuelCell Rebel v3
- FuelCell foam delivers a propulsive feel to help drive you forward
- Lightweight engineered knit upper with no-sew overlays
- Gusseted tongue designed for a sleek fit
- Lace closure for an adjustable, secure fit
- 6 mm drop; due to variances created during the development and manufacturing processes, all references to 6 mm drop are approximate
- Design inspired by classic racing shoes to evoke the spirit of Speed
Size & Fit
- 7.4 oz (209 grams)
Best Everyday Running Shoes 2022
The best running shoes for beginners and elite runners who want to log their daily miles.
#1 Brooks: Ghost 13
Weight
8.8oz / 249.5g
- Smooth transitions
- Soft, smooth cushioning
- Plush fit
The new women’s Ghost 13 road-running shoe offers ultra-smooth transitions and soft cushioning, so you can focus on your run instead of what’s holding you back.
#2 Asics: Gel-Cumulus 24 Ekiden
The GEL-CUMULUS® 24 EKIDEN shoe is a versatile everyday trainer for various runners covering different distances. This shoe feels softer and more responsive from the upper to the foam underfoot. The shoe’s colorway draws inspiration from an Ekiden relay race. Key design elements include a sash detail on the side and a series of katakana characters. To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh enhances breathability, keeping your feet relaxed.
Surface
- Road
Heel Drop
- 8 mm
Weight
- 249g/8.8oz
Support: Neutral
Cushion Extra
#3 Nike: Pegasus 39
Let the Nike Pegasus 39 help you ascend to new heights. More lightweight up top than the Pegasus 38 and ideal for wearing in any season, it has a supportive sensation to help keep your feet contained, while underfoot cushioning and double Zoom Air units (1 more than the Peg 38) give you an extra pop to your step. Your trusted workhorse with wings is back—time to fly.
Best Stability Running Shoes 2022
#1 Saucony: Endorphine Shift 2
The Endorphin Shift 2 is the definition of effortless performance. It mixes a lofty bed of PWRRUN cushioning with propulsive SPEEDROLL Technology, giving you more comfort and Speed out of each stride. And with its stable platform and a touch of guidance, you can count on many feel-good miles every day of the week.
Lighter footprint: This style contains recycled materials.
Category: Structured Cushioning
Offset: 4mm (38mm heel/34mm forefoot)
Weight: Men’s 10.4 oz (295g)
#2 New Balance: FuelCell Prism V2
The FuelCell Prism v2 is designed for people who want to feel light and fast while running. It pairs lightweight support with propulsive cushioning so you can run without worry.
211 grams (7.4 oz)
#3 Asics: GT-2000 10
The GT-2000™ 10 shoe keeps your mind and body focused on the road ahead. It’s a versatile running style that’s functional for various distances. The engineered knit upper and 3D print details create a featherlight feel with added stability. A layer of FLYTEFOAM® Propel cushioning underfoot adds a more responsive rebound to your step. The midsole’s 3D SPACE CONSTRUCTION™ feature improves compression. This function allows you to experience a smoother and more stable ride.
Can You Use Any Running Shoes on the Treadmill?
When it comes to running shoes, there is no one-size-fits-all solution. Some runners prefer lightweight shoes for speed work, while others prefer more cushioned shoes for long, easy miles. The type of shoe that is right for you will depend on your running style and preferences. However, choosing a shoe specifically designed for this purpose is essential if you use a treadmill. Treadmill running can put additional stress on your shoes, so selecting a shoe that can withstand this type of wear and tear is essential. Look for a shoe with a reinforced heel and toe and extra cushioning in the midsole. These features will help to protect your feet and prolong the life of your shoes. More simplified guide here!
